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Signed in as:
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This membership is in person and all inclusive. You receive personalized workout programs and personalized nutrition programs. You will be coached through the workouts in person. You will have videos of your lifts that Brock will review with you frame by frame to maximize performance and reduce the risk of injury. This membership also includes nutrition programming and through the "TrueCoach" software, you will be able to automatically track your workouts and nutrition from your phone.
If you have your own equipment but you need guidance to reach your goals, the online training program is for you. Tell me what equipment you have to work with (no equipment is required) and I will construct a program to fit your needs. We will communicate directly via "TrueCoach" so you receive rapid feedback, updates to your program, and answers to your questions.
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